Contacting Ryan

Ryan Delaney offers competitive Training Rates and Packages to fit every budget and lifestyle.Contact Ryan directly to discuss your Fitness Goals.Ryan trains at Kerrisdale Community Centre,Vancouver General Hospital Corporate Wellness,Eastside Fitness

Wednesday, March 22, 2017

The Power of Reviewing


Busy week!-enquiries regarding Training and doing my schedule for the next week.. So far I have 13 sessions booked and there are more to come..I usually cap it at 15-18 but it looks like it will be about 20 Of that probable twenty sessions, 14-15 of them are all repeat clients who train with me 2-3 times a week, and have done for several years[ yes I said'Years']...As I was checking my email I came across a message from a former student who was feeling a bit discouraged. In it she asked me 'What's the secret? It must be so easy for you...."

Good question I thought...but off the top of my shiny forehead I didn't know how to answer.So I thought about it..

"What is the secret of success in this business of Personal Training? How do you keep sharp?"

I thought about the successful Trainers I know.They mostly have a few things in common.Great personality? Check.Good skill set? Well most of the time I would hope but not always.Dedication?Check.Organization? mmmm Check.Easy? No bloody way.This is hard work

I pondered more.I know very few people who stay in this business.It can be a very tough gig at times,long hours,back breaking work and trust me this most definitely isn't for everyone.The industry is littered with stories of people who gave up after six months,never to coach a squat ever again.There are a few that stick it out a bit longer but then throw in the towel because it just gets too hard.But for the successful ones, the ones that last five or more years ..what do they do that makes them a valuable commodity? What do they do differently to ensure they not only get clients , but get repeat clients?

I've been at this for over ten years now, and it is hard work but I still love what I do.I have the distinct luxury of working in an amazing facility, but as I sit here thinking about how to encourage this wayward student I'm also wondering why in my early fifties I continue to do well and thrive at an age where most people are looking for the gold watch, and a lengthy sojourn in Florida sitting on their retired ass playing canasta.

The answer?

REVIEW!!!!!!!!!

I am constantly reviewing everything I have ever taken.I read constantly especially during my commute to work.And every Sunday[ On the Seventh Day The 'Ryan' rests] I wake up and make three cups of coffee[black no sugar or cream] and out come the books.

Last Sunday it was a review of the two NSCA TSAC conferences I attended in 2011 and 2012...brilliant resources that although aimed at First responders have some great applications to a general population. Next up was again a review of the Exos Athletes Performance Phase One and Phase Two Mentorships I took in 2011 and 2012.These materials and those programs are probably the best I have ever taken.I find that almost every other week I am going back to them. Check out their offerings:

http://TeamExos.com [ BTW I am not paid to endorse them- they are simply the best in the world that's all]

I also review and re read a lot of Dan John's material his books 'Easy Strength',Never Let Go','Intervention' and 'Now What' are essential reading for any Trainer or Coach.I also read and review a lot of Eric Cressey and Nick Tumminello- among others.I also go back to all of my NSCA study materials as well as going online and going through videos etc.Over and over again.

And that's not all..Two months ago a colleague of mine who is half my age and BRILLIANT was holding a Kettlebell swing workshop..I have taught thousands of swings in my time, coached it at all different levels.Now the workshop was excellent but it didn't really have anything in it I hadn't seen before..but what amazed me was how much of it I had forgotten.Being reminded of those things I had forgotten also helped motivate me and I like to think made me better. I would do it again.

I wrote that wayward student and did my best to encourage her, told her to hang in there and keep trying to be better today than she was yesterday..Hokey I know but.................and I also encouraged her to review,review,review.... constantly upgrade your skills and stay sharp.

SHAMELESS PLUG: April 7th and 10th is 'Practicum Refresher at Bentall through Inshape Training' If you want to sharpen your skills learn the best progressions and regressions for your clients as well as reviewing what you SHOULD be doing then come along... you can register right here..I look forward to seeing you: http://register.inshapetraining.net/personaltrainingpracticumpart2-therefresher.aspx

Monday, February 20, 2017

Personal Training Practicum-learning by doing,experience is the best teacher.................


For about six or so years I have been teaching for a great small company called 'Inshape Training' at the Bentall Athletic Club.I mostly teach the Personal Training Practicum, in addition to workshops and subbing the odd weight training class.

Teaching is enormously rewarding and I am even happier to be associated with a certification body like the CFES [Canadian Fitness Education Services] The CFES gives me the opportunity to share my ten years of experience as one of the Senior Trainers/Coaches Richmond Olympic Oval as well as various Community centres, Colleges you name it-most of whom have asked me to come and work for them.

The best thing about the CFES is the goal of giving the students the skills that will get them employed-something missing from a lot of other companies who are only interested in sucking money out of those entering this profession [and do not even get me started about 'so called' online programs.Nothing beats good old hands on experience] especially the hard won experience from those of us who have actually been in the trenches for years training people..real flesh and blood people week in and week out,year after amazing year.I've literally trained hundreds and hundreds of people, everything from Border Guards,Police Officers,Moms,Seniors, Tri Athletes and even a bronze medal winning Paralympic Athlete. ..With one eye on the future of this profession and a commitment to make this industry better than it is keeps my blood circulating and my passion high,in addition to striving to learn more myself-'The best Teacher is also the best student' comes to mind.

It might make an interesting blog post to talk about what we do in a 21 hour practicum,and give some insight on the whole process.

Each session the students are given a scenario,it contains all of the assessments etc. to get someone started.This is our starting point. Day one in our Practicum the students sit down in a group and after getting them to give a brief intro on why they want to be a Trainer we get down to business... and it all starts with one simple question I pose......

"What is the first thing we want to do with this client?"

There is always a pause and then one brave student takes the bait, blurting out:

" A warm up on the elliptical!"

Me: " Er ..no...not what I'm after here.."

Another student chimes in with :" Jumping jacks!"

Again I shake my bald forehead no.

The students look more confused and then sometimes someone gets it..

" Uhhh you...talk to them first..Maybe?"

BINGO!!! Now the ball is rolling.And now the doors have opened and hopefully so have the minds...one of the concepts I stress is the value of empathy and how the psychological aspects of training an individual is the most important thing I can leave them with. Getting to know the goals and indeed the hopes of those who have chosen you as a trainer is the key to getting to where you need to go.

Taking the the CFES educational materials as our jumping off point we explore the various ways we can further our understanding of what the 'best practices' for this particular individual will be. The fun part for me as an educator is watching the students eyes light up when they 'get' a particular concept or exercise that never occurred to them.That is precisely what it is about.You are not going to train a Post natal woman like you would train a 27 year old Tough Mudder competitor.Concepts that are stressed are cueing and communication-big things with me.I always emphasize :"Get the client to feel where their force,energy effort etc. is coming from.Don't just be a rep counter."

After a series of demonstrations,and having the students work with each other I sit the students down for the final half hour and give them career advice.For me it's the most important thing I can do.Through that I can instill the qualities of professionalism which I truly believe will carry them much further than knowing how to set up a deadlift.I talk about respect for their craft, blocking the ego to allow learning and how to always get the best in continuing education and never be afraid to spend the money, anything spent on high quality comes back to you a thousand fold.I also am notoriously realistic about the pros and cons of a career as a Trainer and how if your passion guides you then any obstacles to doing this are meaningless. I follow up with the students via e mail with links and videos and am happy to say I still hear from students I had years ago.Even better is when I can help the students get employed..I have helped many students go on to Community Centres,private Gyms or even just volunteer

Getting to dispel a lot of the myths that are so prevalent in today's wild west of the Fitness Industry matters too.With so much information available to everyone at any time of day the navigation of this profession is fraught with landmines of fake gurus,misinformation, and stuff that is downright dangerous to a novice Trainer.Through our practical hands on example I hope that we can make the path clearer for them.

Sunday, February 7, 2016

Look at meeeeeeeeeeeeee! I'm a Trainerrrrrrrrrr!!!

It's been an interesting month or two-challenging to say the least.Work is great and going along swimmingly but there just seems to be a generally 'odd' vibe in the air at the start of this year.Perhaps it's my general sense of malaise about the state of the industry I find myself in, or perhaps its that general air of unpleasantness that is so unique to the city I live in.But hey like I said, work is great, beyond great-focus on the positives.

I work in an incredibly fulfilling yet fraught with 'challenges' industry...in many ways it is the 'Wild West' Being a Personal Trainer and Coach is a career with a short shelf life, usually do to the fact that most people never last more than a year or two in it. Here I am in my early fifties, been doing this for ten years give or take, and by all accounts successful. I am very grateful for that. It is a very rewarding career. I do have concerns about getting old, but as it stands right now, I am in the very enviable position of being able to turn work away. Once again I try to practice gratitude.

Perhaps its my advancing years, and age doesn't necessarily convey wisdom but with the explosion of social media something I've noticed is a curious kind of angle to my profession, no not the evil old group fitness ladies who as part of their satanic religion worship bosu balls in a forest at midnight, or the juiced up roid monkey's who saunter into a gym reeking of B.O. and axe body spray and glare at you if you say 'Hi'..I'm talking about something that's so endemic to our industry- the utterly oblivious narcissist

I get a lot of people adding me to Facebook largely because of where I work. In the past I'd simply add them , give them their due as another professional wanting to network and hopefully maybe interact once or twice in passing: "Hi How Are you?

It didn't quite work that way.The few times I'd see some [ not all] of these people at an industry event, more than once they would look at me like I was a piece of shit on their shoe.Look I am not trying to be their best friend or share warm spit with them , just trying to be pleasant. I deleted most of them.I can't believe these people are in a service industry-dealing with people.

Here is where I scratch my head... and this has happened numerous times.I have someone on my FB page whom I've never met. Not once that I recall. They added me. They seem very qualified etc. although even on FB we have never interacted at all. Never got Birthday wishes, no 'likes' as far as I can tell. Nothing. Apparently they are a very qualified professional, do well etc. so ..OK then. But I thought maybe I'd delete them as I don't know them. I decided to do a bit of creeping on their posts.

And then it hit me. As I scrolled through post after post from this individual , all I saw was: "I'm teaching this!" "Wow so excited about going to this".. "Photographs of me for this video" etc. Not once was there a single post about a client achieving their goals. Not once in any of the posts I saw. There were however photo after photo of this person. I said it out loud:

"Do they actually even have any clients?"

And I see it again and again. In my previous post I mentioned why I left a facility- the Trainer at the centre of that storm that triggered that letter about sleeping on the job and checked out their FB profile...and what did I see? yep the exact same thing I mentioned. "Me hitting my PR", 'Look at me doing a heavy workout" look at my friends and me at this event." Same thing . Not one mention of how a client was able to hit their PR...All of this oblivious narcissism is like a party in a ballroom where a warped record is played over and over again, but no one can hear because they are all busy taking selfies.The cycle is endless and the industry promotes it...

Contrast that with an amazing guy I know. Worked at my current facility for a while. This guy was very quiet ,very easy to get along with until the day I was walking through the Gym and he was walking behind me.. ON HIS HANDS. It was hilarious. We have been friends ever since . Great personality and as smart as a whip... he left to open up his own Gym, and of course publicized the hell out of it on Facebook, but again as he should.....I get regular posts and updates from him. And it dawned on me.. almost every single post he has done features clients. With encouraging messages. The focus is on his clients. I wish him continued success. Oh and yeah he just expanded his Gym, I'm guessing due to the demand. He deserves it. Contrast this with the Narcissist I mentioned previously.. which one will still be doing this in five years? Maybe? Maybe not.

The uniqueness of my profession is that it attracts these oblivious narcissists and rewards them. They get high off of being seen 'Fitnessing'. All of its ego driven. If you combine monstrous egos and a low barrier to entry it's a perfect storm of well.....'Clash of the Douchebag narcissists' [I'd like to see them make a movie with that title]..I'm a shameless self promoter, and yeah to an extent you have to be..... but I've always felt that if you put your clients first and foremost , all of the magical stuff you have wished and hoped and worked your ass off for will take care of itself. And yet if you tried to explain it to these self obsessed sociopaths you'd get a cold blank stare and defensiveness.

It's enough to make you heave.


Sunday, November 22, 2015

Pursuing excellence,not lowering standards and Integrity-'Adventures in Training'


Been doing a lot of thinking of late.Which is code for 'increasingly cranky in my dotage' Not so unusual, I think way too much at the best of times, but of late I have been Thinking a lot about integrity. About standards. About pursuing excellence....About what I will tolerate and be associated with and what I won't.

Everything is great-yes seriously. Steady flow of clients, lots of teaching and I hope the respect of my colleagues and students. Just lectured at a College, and more teaching opportunities are opening up.Grateful indeed.

I'm getting better at practicing gratitude. I also am proud of being associated with the NSCA, Exos etc. and that I work in arguably what is one of the best facilities in the world with incredibly high standards. It's not always easy, but even with ups and downs I wouldn't trade it for the world. And yeah I occasionally think about retirement.

The point of this current post is to detail one of those experiences that made me sit up and take notice of 'What not to do'.

Last year or so a younger colleague of mine [ who is like a son to me] encouraged me to come work with him at a non profit 'Health and Wellness' Facility. Muttered something about 'raising standards'. I didn't really need the work, but this Facility was closer to home , easy to get to and what I thought was a chance to maybe build a clientele with less commute time.

On the surface it was an incredibly well run Facility, clean ,organized and when I started, the best job any company has ever done on promoting me that I have ever seen. Everytime I took a whizz there was my beaming bald forehead staring back at me right over the urinal. I was everywhere.I liked the members ,the Front Desk staff were great.So far so good.

The other Trainers with one or two exceptions weren't the friendliest lot, but hey I don't care, I still went out of my way to smile and greet them. Sometimes they would grunt at me or give me a surly nod, mostly they ignored me.

What was common with this particular facility , like all Non Profits you would have to as part of your employment volunteer to teach classes. Hmmmm not crazy about that but to get things off the ground I did..it was a great deal of fun and from what I was told I doubled the class sizes in the first month..."It will give you exposure" they said.I did get a lot interaction with members and thats the part of what I do that I love-meeting people and I hope inspiring them..I got a few clients .. and all of them turned into repeat clientele.Still it wasn't a lot.

I couldn't quite figure this out...it didn't look a lot like any of the other Trainers were doing a lot of business either..I began to observe. Good God.I did not see a single squat, hip hinge, or pushup. No cueing. NOT ONCE. But lots of bosu balls, random running around weird kind of shitty choreographed things that might resemble corrective exercises if we were on a different planet. But hey, I only worry about what I can do. Those clients hired them and not me.

I eventually did get to exchange some polite conversation with another Trainer.He was a nice guy in that slightly 'Forrest Gump' box of chocolates way....I took a chance and asked him what he did for continuing education..[I already knew the answer] He looked at me kind of puzzled.."Oh I just take the quizzes in the e mail updates every four months.." ahhhhhhh ok. Although I saw it coming I ventured to ask if he ever went to any 'live seminars'. Yep, just as I thought. Attitudes like that are a fundamental problem in our industry, the frustrating point of it is to explain it to someone like that is an exercise in futility. They don't know the difference.

A further clue was revealed one morning when I saw one of the Trainers I'd never met come sauntering in-he was unshaven huge cup of coffee in hand ,cell phone in the other, greet his client told them what to do and how many reps and sat down propped up against a pillar and began checking his phone messages and occasionally glancing at his client.....I was dumbfounded. That's not Training....That's a grotesque sense of entitlement, and the utter arrogance and lack of respect set my fangs on edge.

But the real kicker came when 'Forrest Gump' and I and I were in one of the Group studios training as it was empty...doing our thing.. and in walked an older lady maybe late fifties early sixties, long black leotard and an absolutely miserable look on her face..kind of like a Satanic Marcel Marceau [ wiki it kids]..That's right it was the Pilates instructor from Hell. Here to set up for HER Pilates class. She didn't say a word, hello or nod , she simply walked to where my colleague had been training , picked up the bands, mat etc. AND THREW IT ACROSS THE ROOM!!!!!

Yep.Are you effing kidding me?

Listen to me very carefully here. This was one of the managers . This was the first time I was meeting her. This was the very first impression I get of her. Let that sink in for a minute. No hello, no 'Hi' I am so and so.. nothing.I was directly in the path of her Tsunami of misery, and no lifeline forthcoming.I'd also like to add this was done IN FRONT OF CLIENTS...think about the terrible message that sends.

That has bugged me ever since. She didn't introduce herself say 'kiss my ass' or anything. Look maybe she was having a bad day, maybe her army of winged monkeys crapped on her carpet, but the point is you don't bring that to your job. And if you see a new employee you go out of your way to introduce yourself.Pleasantly

That's when it dawned on me...that douche nozzle propped up against the pillar while he was 'training'. The Trainer who ran his client around the gym and up and down the stairs 'Because she needed cardio'. The satanic mime Pilates instructor/Manager. The arrogant Russian trainer who had her clients on top of a bosu ball doing kickbacks and was yelling at them Hmmm.Standards.Integrity.All these terrible Trainers, maybe I have a chance to stand out.I kept saying 'This doesn't affect me'

And then it dawned on me.The problem wasn't the Trainers per se, it was the clients-The clients and members didn't know any better because they had no concept of what to expect!

And here am I an NSCA Certified Trainer,I have been trained by the company that trained the German World Cup team fer Chrissakes! They even profiled me. I'm currently training bronze medal winning Paralympian, run a Tactical Strength and conditioning program for Law Enforcement, lecture at Colleges..and I can scream until I am blue in the face and no one will hear because none of the members or clients in this facility knows the difference, because they have had to endure this absolute garbage for so long. They don't know quality or value because no one has shown them what they should expect as consumers..

To counteract that I proposed a member clinic as some of the other Trainers had done, and had to sit down with this all too typical miserable Pilates emissary of Satan and her manner to me was.. beyond condescending. She'd never heard of the NSCA, Exos or any reputable company at all. It was like talking to a wall. She was so miserable I realized I had already lost the battle in trying to improve standards as long as this pitbull [without the sunny disposition] was in a position of power..I was wasting my time. I tried to be professional. My member clinic "Designing the Perfect Workout" had a Huge response, 22 people registered where normally they only get 6-7 The members loved it and wanted another one. I was told 'No'. I was given reasons etc. but I couldn't help but feel they weren't interested in providing service as they were more about being miserable. Again another missed opportunity to 'Raise the bar' and maybe just maybe plant the seed of something better in an otherwise well run place.It was a missing link and I so desperately wanted to try to 'fix' it

Final straw came when another manager sent out an e mail to the Trainers and I quote part of it here:

"At this time, we’d like to ask you to help us present a professional image at all times. Over the last couple of months there have been observations made that our quality standards are lacking at times. We making an effort to improve in all areas. Here’s what we know about successful trainers
    · Their training attire is professional. They are dressed for work. Clean, neat, tidy, etc. – you get the picture
    · They are focused on their client at all times – conversations are centered around the client
    · They make sure their clients can focus on their reps – if the client can carry on a conversation while they’re exercising – are they really focusing or being challenged?
    · Even when not training a client the trainer are presenting themselves in a professional manner. Eyes are on you at all times while in the facility and future clients could be noticing how you present yourself.
    · They understand their image and the way they present themselves is very important. They are a walking advertisement of their business.

With training fees as high a $75 hour, it is of upmost importance that we all preserve the integrity of personal training and its value.

Specifically - Sleeping/sprawling/ in the member’s stretch area and around the facility is not permitted. Drinking/eating while training (or on the 3rd floor) is not permitted. Professional attire is required.

Thanks for your attention and cooperation."

YOU HAVE GOT TO BE KIDDING ME MY JAW DROPPED OPEN. Sleeping in your place of work? On my planet that's an automatic dismissal. And yet by sending out this toothless letter they are actually condoning it. It shouldn't even have to be said. I should have cancelled my contract then and there. Seriously? You have to send a letter because these idiots don't know better? Newsflash Honey the lunatics are running this asylum, you have already shown you won't do anything....But still there may be a chance to help.. I took a chance and wrote this particular manager, I applauded her for finally trying to do something about this, and told her that I was willing to provide some feedback if she wanted to hear it. Look I'm a 'solutions' guy.. I don't have a lot of use for people who obsess about chronic problems and don't do anything about it.. Lets cut to the chase ,come up with an idea and put things into practice. Above all else , let's not waste time. She wrote me back and said "Great! Let's set up a meeting, we want to be better etc." Now in fairness I liked this person and yeah I do get that she was probably busy. But in terms of priorities and looking at building a better platform to increase revenues wouldn't trying to fix a glaring 'staring at you in the face' problem be the best course of action? Apparently not.

Never heard another word. And that silence told me that not only did they not care about their facility they also had absolutely no respect for me, nothing I could do would counteract the institutional paralysis and dysfunction. That did it. Told them I wouldn't renew my contract.[ my colleague? He just sighed and shrugged. I took him out for lunch because he felt bad. he remains a close friend. Still give him training advice. He deserves better]

And to add insult to injury-a really nice manager who worked with my colleague at least had the class to send me an email saying how sorry she was I wasn't renewing my contract-and that it was a terrific loss. I liked her a lot , and I won't soon forget how classy she was. Aside from my colleague she was the only one to do so. Not a single one of the others even bothered to ask. Why are we losing such a qualified employee? What can we learn from our failure to keep qualified Trainers?.. They didn't care.And that is disgraceful.. and disrespectful. Rot doesn't come from within , it comes from the top and flows down.

I guess this all makes me sound a bit bitter about the whole experience..and I'd agree..But only a tiny bit..... way too many awesome thigs happening in my career to stew over this..I see it more as a learning experience , or e.g. 'experience is what you get when you don't get what you wanted'Thats because I really do care about impacting the lives of others.I care about being as professional as I can.I love what I do every single day and when I am in a work environment? I only have 'good days and great days'

Standards. Quality. Integrity.E verytime I set foot in that facility [to me at least] my professional standing goes down. Everytime someone of my background and experience offers a constructive approach to building things up and it falls on deaf ears, my professional standing goes down. Well your standards can go right down the toilet but I won't go with you. Standards. Integrity. And then the words I tell my students come back to haunt me when I give them the three pieces of advice for their career and this one is #3-

"never work for second or third rate organizations or people. It will lower your brand,cheapen your efforts, and drag you down with it."

Practice what I preach. And that will guide me for the rest of my professional life. Nobody noticed I left. And that is the cruelest wake up call of all.

Sunday, August 23, 2015

Enforcing habits,constant learning and letting the little things take care of themselves


Its been an interesting few months. A very good few months come to think of it, I can never remember a time in my life where I have been busier more in demand, or enjoying what I do more. And yeah I'm tired, being a workaholic is a genetic trait I picked up from Mom and Dad God rest them. At the age of 52 everything is pretty sublime. Lots of work, happy relationship, so many close friends I can't even begin to count them, professional respect.And learning.Just did another online Exos course[and again first rate] No complaints...

I guess this is kind of a rant of sorts-and again like I say things are going swimmingly. The good? Well a place that had been after me for about six months to go and work at part time is paying off. It is a first rate run organization the job on promoting me when I got there was absolutely outstanding. More on that later

The not so good- another place[Told you I was busy] and city run again asked me to come work for them part time. OK, close to home nice facility.. So far so good , but unfortunately had the charming habit of paying me 'when they got around to it'.. if it was a private place it still wouldn't have been acceptable but it would have been understandable .No this was a community centre Gym...after a few months there it became apparent that they had no interest in any of the programs I wanted to run , Trainers talks, and they didn't even put my bio up on the official site. Frankly nobody gave a shit- with the exception of me. The kicker is when I told them 'no more' nobody batted an eyelid...and yes I am owed a few hours which I will never get. Disgraceful.

It's interesting how much things can change when people actually care. The first facility[ and BTW this is on top of my regular job at probably one of the best facilities around] which is private is so incredibly well run. Clean, efficient and really together and pays me immediately. I got the job through a colleague of mine who had asked me for about six months to come and work for them...something told me there was an ulterior motive. There was. Oh my God the Trainers there are .....well terrible. My colleague, when I mentioned it shook his head and sighed. "I know. That's why I wanted you to come here" Now generally I only worry about what I do , but as great as the facility is.. oh Dear God.. Bosu Ball squats, bands, run up and down the stairs for no reason. None of the ones I have seen have a clue. No I haven't said anything because if their clients hire them and not me well , none of my biz..I have not seen a single Trainer there teach anyone a squat,hip hinge or pushup.NOT ONCE

But it reinforces something I have said all along, we need to educate consumers about what they should expect when they hire a trainer....Bemusedly I have put together a list for consumers...

1] Only hire an ACSM or NSCA Trainer. This is a cut above. ACE might be OK, NASM is iffy.

2] Have they left Canada to go to a seminar in the United States?[ Trust me on this] If they never have proceed with extreme caution.

3] Were you screened? ACSM Risk Stratification, Functional Movement Screen, New Zealand Movement Competency Screen? If all you do is show up and run around in circles with no assessment , please get your money back.

4] Do they talk on their cell phone when Training YOU? Fire their sorry ass IMMEDIATELY.

5] Do you have a file with notes detailing your progress and weekly workouts?

6]Do they check in on you after a session?

That's just a beginning list.I'm working on a list of what you should expect from a session... Stay tuned

Monday, December 30, 2013

Goodbye 2013-Hello 2014


LOOKING BACK

It was a pretty good year.....the most significant thing that happened this year was turning 50...

Fifty...?????

Fifty...man just the sound of it. It's a good time to take stock , look back but most importantly look forward.

Fifty......hmmm. on the plus side , life is good I am doing what I want , when I want and how I want.

On the other hand, there is a sense of time flying by, and as someone who was 90 once said after 45 "Every fifteen minutes it's breakfast" you get facebook friend requests from people you haven't seen in twenty years and when you see pictures of them a thought runs through your head "How the Hell did they get so goddamn old?", never realizing that they are probably thinking the same thing about you. I've been incredibly fortunate life wise. stable relationship for over twenty years, friends that aren't friends but are family, a mid life career that shows no signs of slowing down, and best of all no debt.

And yet there is a sense of wanting to accomplish so much more, wondering how much time is left on the clock, and what can be done before we shuffle off to either play a harp or shovel coal.[really hope it's the former] Life has been really good to me for the first fifty-I've worn many hats and had some amazing adventures, come through it all unscathed, wiser, world wearier, and sense of humour intact[ the most powerful weapon in my or anyone's arsenal] But ten or eleven years ago if you'd told me I'd be working and working very successfully as a Personal Trainer and coach ? Laughable. Nuts. Crazy talk. And yet here I am, working harder than ever, in a career I was born to do. And lucky enough to have the luxury of turning work down, never less than fully involved and most days running around like a nine year old after a shot of espresso and extra helping of Frosted Flakes. Lack of energy has never been an issue. I can still swing, squat, and dead better than a lot of people half my age.

What's left to accomplish? Much. A good Tactical Strength and Conditioning Division where I work. More teaching and trying to raise standards in this Wild West Business I'm in. More travel for pleasure. And above all else , more learning about well , just everything. For 2014 I want more balance and focus. Quality over quantity. Good education, receiving and giving. More time to paint my stupid pictures. Listen to more music. Read more and not just for work. Finish my TSAC cert. Increase my private business. And live my life either as an example or a warning. Your pick. Above all else I am beginning to realize how short all of it is , and after fifty how much bullshit and drama does not matter. And what matters is greater than before.

So bring on 2014, I really do think the best is yet to come , I've thought that every year and whatever challenges lie ahead are to be met with courage, optimism and compassion. So Here's to you 2014,Daddy is ready.

Wednesday, May 1, 2013

Intervention seminar with Dan John

This past Friday I had the privilege of attending a day long seminar by one of the heavyweights in the Fitness/Strength and Conditioning fields , Dan John...The man is a legendary name and has been in the field before there ever was a field. It was an amazing experience to listen to him talk about his mission , his life and the thing that struck me the most was first and most important to me; he was very, very funny....if your funny I'm going to listen to you. For the first three hours or so he talked about 'Reasonableness'[ apparently the title of the new book he's writing]his life, how it was important to always 'mine' your life and see if its all where it should be.. I am paraphrasing him I am sure, but he said a few times that the exercise stuff was small compared to the bigger picture...that if your life wasn't balanced with family, friends, good literature etc. something was missing.. 'What are your givens?' 'What is your WHY?' Listen to me, any Strength and Conditioning Coach that quotes Nietzche, Socrates, and Frankl is going to get my attention... 'Do you have a list of your ten favourite books? Your ten favourite movies? it matters.He said again and again 'This is the important stuff'...Later in the afternoon we got into exercise, programming and movements , but that first part of the morning really resonated with me. I thought about it a lot and realized I liked him because I agreed with him.Your always going to pay attention to someone whose likes and passions run in synch with your own.But why does this stuff matter to a Strength and Conditioning Coach????

Here's a shot of of one my bookcases in the living room of my Apartment:

on that shelf you'll find the usual suspects 'The Iliad','The Divine Comedy' Histories of Greek and Roman Civilization, the Histories of the Aztecs,Mayans,and Incas, Essays of Michel De Montaigne,Complete Works of Shakespeare,Complete works of Dickens,Volumes of the most famous works by Balzac,Voltaire,Flaubert, and more..below that are my artbooks some of which I've had since I was a boy.'Art Treasures of the Vatican' a lot on modern Mexican painting, Volumes on Renaissance Painting,Fra Angelico,Fra Filippo Lippi, Titian Veronese..... Complete Paintings of National Gallery of Art in Washington way too many books on Salvador Dali and Jasper Johns, and on and on..here's the second bookcase:

Second bookcase contains 'Utopia' by Thomas More,Plutarchs essays, 'On Man and the Universe' by Aristotle,Outline of History by HG Wells, and below that more on Mexican and South American Modern painting, complete works of Da Vinci and Michelangelo etc.I've read all of them , a lot of them more than once.Oh yeah I have scads of strength and conditioning books , but I keep those in the study aka the bedroom where I can work if I need to be away from my Peruvian in laws while they are watching 'Novelas'

SO WHAT THE HELL DOES THIS HAVE TO DO WITH YOU BEING A TRAINER/COACH/INSTRUCTOR?????

I have to have those things around me.I need them like I need oxygen.After listening to Dan John I thought about my current crop of clients.. I'm one of the busier Trainers in the main Facility I train at...who do I train?Pretty diverse a Nuclear Physicist, a professor of Latin at a Private School. Self made businessman. Police officers..Border Guards..but all my clients have one thing in common. They read too. Guess what else, I have never asked a single client to ever train with me.Not once. Never. But I have discussed literature and art with them .. and yes in a Gym. Guess what else? Almost all of them are repeat long term clients. And I have never asked anyone for repeat business. Do you see where I'm going with this????I'm not trying to impress anyone. I love literature, music art etc. and I LISTEN to people who like the same. after a Training session I'll ask my clients how their week was, what did they read?What did they see, what did they listen to? And then I shut up and let them tell me as they are standing there dripping in sweat.

So here is the big takeaway for all of you aspiring Trainers- when you go into the Gym tomorrow and you are [hopefully] greeting members, ask them in the course of conversation what they have read or if they have ever heard of a certain favourite book of yours...Try it.Don't fake it,Try it. And don't thank me , thank Dan John